Scientific Name: withania somnifera
Taste: bitter, slightly sweet, pungent
Medicinal Parts: roots
Energetics: hot, dry, relaxing
Actions: adaptogen, antispasmodic, antioxidant, immune modulator, alterative, digestive, cardioprotective, nervous trophorestorative
Affinities: endocrine, cardiopulmonary, and nervous systems
Notable Constituents: withanolides, sitoindosides, somniferine
here I can share protocol or dosage. *how to do it
Ashwaganda is very safe, however it is in the nightshade family, so if you have a sensitivity to nightshades you may want to experiment with low doses at first.
chamomile, ginger, shatavari, goji, licorice
Plant ID & Harvesting Guidelines
here I can share ways to identify the plant like growing conditions, locations, plant features, and their harvesting guidelines.
A list of scientific papers and articles that I have read and enjoyed about garlic and a little synapsis of what the paper is about.
Snippets of personal use and case studies.